Get your smudge on.
Smudging is that the smoke attaches itself to negative energy and as it clears it takes the negative energy with it, and then Mother Earth reabsorbs the negative energy and filters it herself. Burn a candle, set an intention. Sprinkle some of the sage in the shell and then light the sage using the candle - just so the embers are glowing.
With both hands, bring the smoke into your heart, over your head and down the front and back body to cleanse yourself. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. To remove negativity from a house or space, walk slowly through the space releasing the smoke. Smudging is that the smoke attaches itself to negative energy and as it clears it takes the negative energy with it, and then Mother Earth reabsorbs the negative energy and filters it herself.
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